Pound Classes at LIB!

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Want the perfect workout in 45 minutes? Pound is a full-body cardio jam session. Burn between 400 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music. Yeah Baby!!! POUND® Classes: at LIB Gym | ONLY $10 a session, multi-class card discount available. Monday at 5:30pm | Tuesday at 5:30pm | Wednesday at 9am & 5:30pm | Thursday at 5:30pm | Saturday at 10:15am

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Massage at LIB

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Come to Libby for one of the best massages of your life. With her background in dance and exercise along with her massage education, she knows bodies! Libby has deep understanding of body mechanics: how to deal with injuries, poor posture, chronic stress related problems and health. She listens to you and your needs whether you are there for relaxation or healing.

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Personal Training at LIB

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Personal Training with you in mind—truly! Libby knows how to make fitness fun, safe, and individual whether you are 20 or 90. She listens to you, takes the time to evaluate your unique needs, then gears your lessons to fulfill your goals.

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What People Say About LIB

Libby, owner of Life in Balance, is truly amazing. I began seeing her for therapeutic massage therapy and it has been absolutely life-changing. As  a hairstylist, I have chronic pain in my neck and shoulders.. Within the first visit I was feeling amazing, and my circulation felt improved. I also have to PRAISE her fitness aspect. Going to the gym felt so systematic, and boring. Libby has mixed a variation of dance, yoga, pilates and strength-training into our personal workouts. At amazing rates, might I add? The discovery of Libby has changed the health of my body and mind.. I can't spread the word enough. Nancy P.

And Another...

I have been seeing Libby on a weekly basis for 6 months for personal training. I have neurological issues that impact my gait, balance and strength,  and frankly, I didn't think that any amount of training could improve my gimpiness. I was wrong. Libby mixes up workouts that have begun to build my core strength, improve my balance, and increase muscle tone. Hey, I even have a nice little bulge developing in my bicep. She does this by blending workouts with traditional strength training, ballet, yoga and Pilates concepts, floor, ballet bar, weights and sometimes just plain getting funky dance moves.  Libby is a teacher. She explains and educates and shares the rationale behind why you are doing what you are doing.  The sessions are never routine and most of all, she is positive, upbeat, non-judgemental and there is occasional singing and lots of lauging. Sometimes, we work a short massage into the program and that is quite a delightful bonus. For those that don't like to flop about on a floor mat or sweat in front of others, no need to be self conscious. Her space is very private and extremely well equipped. Lynn F. Petaluma, CA