Pound Classes at LIB!

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STARTING MONDAY FEB 3rd—POUND® Classes at LIB! M-W-F at 9am and M-W-F at 5:30pm at LIB Gym. Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music. Yeah Baby!!!

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Massage at LIB

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Come to Libby for one of the best massages of your life. With her background in dance and exercise along with her massage education, she knows bodies! Libby has deep understanding of body mechanics: how to deal with injuries, poor posture, chronic stress related problems and health. She listens to you and your needs whether you are there for relaxation or healing.

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Personal Training at LIB

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Personal Training with you in mind—truly! Libby knows how to make fitness fun, safe, and individual whether you are 20 or 90. She listens to you, takes the time to evaluate your unique needs, then gears your lessons to fulfill your goals.

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What People Say About LIB

Since starting with Libby for Personal Training and Massages, I have gotten stronger, more confident and happier about my body. She teaches me about why my body is like a certain way because of a car accident a few years ago and how I can fix it. The pain that I was in daily has diminished drastically. I know that in just a few more months my pain will be gone and that's all because of her. I look forward to working out with her weekly. / Her massages are the best that I have ever received. She listens to you and truly understands what your body needs without you ever having to tell her. / Her little gym is in a cool old historic building in Petaluma with lots of charm. And the icing on the cake is that she is also a massage therapist so when you want to soothe your body rather than exercise, she can do that also.  Plus, she is just plain fun to work with - lots of laughs as you work out. / ~Stacie B.

And Another...

I came to Life In Balance to learn function, strength, and balance after my 2nd knee replacement. After being dismissed by physical therapy I was unwilling to settle for just 'good enough' function. I wanted more. And I wanted to learn to use my built in equipment rather than more gym machines. I chose LIB based on previous Yelp reviews. It was the best decision! / I envision working with Libby for a long time as I rebuild muscles that have not been actively used in several decades. She is incredibly knowledgeable about kinetic energy, movement, function, structure, whole body etc. Aside from being just a delightful and happy person she is compassionate and non-judgmental which is incredibly healing for me. / As I build my strength with Libby's assistance I continue to release fear and regain self confidence of moving in the world. And bonus...she is a fantastic masseuse who can knock out all aches and pains from strength training. LIB and Libby are the best! I couldn't be happier./ ~ Carol L.